Vegan for a Week Day 1

Breakfast:

Oatmeal+ banana+ chia seeds+ almond butter 

Protein: ~12g 

Lunch + day's snacks:

Apple, sprouted-wheat bread+sunflower seed butter+jam, 

carrots, salsa, vegan chilli+nutritional yeast

Protein: ~26g

Dinner:

Thai tofu curry + whole-grain rice medley + vegetables

Protein: ~24g

Evening snack:

orange + dark (vegan) chocolate

Protein: <1g

Total Protein:
~63g

Booyah.