New Date + Facebook Event!

The date of my presentation has been changed to May 22nd at 6:45

I created a Facebook event that will be shared on the Lululemon Athletica Chinook Center Page!

Save the Date!

I'll be holding my presentation for a group of Lululemon staff and customers on May 15, 2011 at 6:45 p.m.

Chinook Visit

I visited the Chinook Lululemon for a chat with my site facilitator

I gave her my needs assessment (survey) to approve and she said she will have her staff fill it out which is fantastic

we also discussed two options for the presentation

one is for me to present to the staff

and the second is for me to present to some customers

either way I'm so, SO, so excited to get going on my presentation

Halleluja

I spoke to the assistant manager at Lululemon and I finally have a site!

Now it's time to buckle down and get this fantastic presentation put together, it's going to be awesome!

WOOH.

Vegan for a Week Day 7

Breakfast:

Orange-Coconut Pancakes + Orange

Protein: ~10g

Lunch:

Spinach salad + Lentils + Quinoa + Hummus/ N.Y. dressing

 (Un-picutred: 1/2 slice bread + ~1/2 tbsp sunflower seed butter)

Protein: ~30g

Snack:

Chocolate granola + banana slices + soymilk

Protein: ~4g

Dinner:

Soba noodles + Tofu + vegetable broth + mushrooms/ broccoli

Protein: ~24g

Total Protein: 66g

Vegan for a Week Day 6

Breakfast

Banana oatmeal + Almond Butter

Protein: ~16g

(Un-pictured)Lunch/ Snacks

Spinach Salad with chickpeas and tahini dressing, 2/3 orange, Hippie Chips, Hummus, baby Carrots

Protein: ~12g

Dinner

Quinoa/ Lentil/ Veggie Dish

Protein: ~30g

Total Protein: 58g

Vegan for a Week Day 5

Breakfast:

Overnight Oats

Protein: ~15g

Lunch:

Wilted Spinach + Butternut Squash + Chickpeas + Hummus

Protein: ~11g

Dinner:

Tofu Scramble + Potatoes (cooked with nutritional yeast) + toast
Protein: ~28g

Snack:

Baked apple fries + peanut butter, asian pear
Protein: ~ 7g

Total Protein: ~62g