Old Question:
Is it possible for individuals following a vegan lifestyle to obtain adequate amounts of protein as recommended by Canada's Food Guide?
New Question:
What measures do individuals following a vegan lifestyle take to obtain adequate amounts of protein as recommended by Canada's Food Guide.
I did some thinking about my old question and realized... of course it's POSSIBLE but how would one do it? and Why? I think my new question is more relevant and I can definitely discuss more on it.
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