Protein: ~14g
Lunch:
Lentil vegetable soup + Spinach + Nutritional Yeast + Sprouted-wheat toast + Vegan margarine(Earth Balance)
Protein:~29g
Snacks:
Orange, Apple
Protein:<1g
Dinner:
Smoothie + Sprouted-wheat toast + Sunflower seed butter + Jam (Crofter's Superfruit--Europe)
Protein:~18g
Snack:
Air-popped popcorn + Vegan margarine + Salt + Nutritional Yeast
Protein: ~4.5g
Total Protein: 66g
**Edit to add: I got hungry while packing my lunch and had about 1/2 a serving of plain, raw tofu and swiped a finger full of peanut butter bringing my total protein to 74g!
**Edit to add: I got hungry while packing my lunch and had about 1/2 a serving of plain, raw tofu and swiped a finger full of peanut butter bringing my total protein to 74g!
Well done!! I would like to see the packaging of the nutritional yeast if you can bring it in.
ReplyDeleteLets hope this new lead has an opportunity for you!
Thanks! I actually bought it from the bulk section at Community, but I'll definitely bring in a little jar full
ReplyDelete