Vegan for a Week Day 3

Breakfast:

 Overnight Oats

Protein: ~17g

Lunch + School Snacks:

Almonds + Tofu/ hummus sandwich + Apple

Protein: ~23g

Dinner:

Salad: Spinach +Carrots + Tomato + Apple + Chickpeas + Whole-grain rice medley + Walnuts + Banana Peppers + Dressing (1 T. Hummus + 1 T. Nutritional Yeast + 1 T. Vegetable broth)

Protein: ~15g

Snacks:

Apricot, Toast + Chocolate-coconut butter

Protein: ~7g

Total Protein: ~61g