Vegan for a Week Day 4

Breakfast:

Overnight Oats

Protein: ~15g

Lunch:

Sandwich - Sprouted-wheat toast, grated carrots, almond butter, Apple

Protein: ~15g

Dinner:

Whole-grain spaghetti + peas 

vegan cheese sauce (1 T hummus. 1 T nutritional yeast 1 T vegetable broth)

carrots

Protein: ~18g

Snacks: 

Orange + almond butter, Kale chips -- sprinkled with nutritional yeast!

Protein: ~14g

Total Protein: ~62 g